S K I N // K – B E A U T Y R E L A T E D :
What is my skin type?
I never used to know what my skin type really was, except for the fact that it always felt dry. No matter how much or how often I moisturised my face. I figured out that my skin isn’t only very dry but rough as well. While I always thought my cheeks and my jawline was, and still is, bone dry there just is a simple explanation for it.
I’ve done a little research and I figured out that my skin barrier is most definitely damaged (because the solutions I’ve tried out recently have worked wonders on my skin!).
Let me explain a little bit more about the skin barrier (I’m keeping it short and as simple):
Everyone has a skin barrier, no matter your skin type. Our skin transports what’s inside out and letting what’s outside in. When your skin barrier is damaged, your skin lets in more then when it’s not damaged. You can compare it to two pieces of foil. The ‘damaged’ bit of foil has larger holes in it than the non-damaged bit. This makes it easier for things to enter your skin and trigger breakouts and inflammation for example.
But how do you notice your skin barrier is damaged or irritated?
Your skin, or some parts of your skin feel dry and rough. You may experience dry patches on your cheeks for example or maybe parts of your skin are inflamed, red or irritated. Nothing really seems to help and you may find that the usual skincare products you’ve been using for years now sting, tingle or burn on your skin. This means that your skin is in need of help.
How and what can you do/what do you need to avoid?
1. Stop using harsh cleansers. You know, the ones that leave your skin feeling squeaky clean and tight afterwards using them? Chuck them into the bin right away. They’re not good for your skin anyway, damaged or not. You might think that you need these harsh cleansers because you have combination or oily skin, but I promise you don’t. Even oily skin needs to be moisturised! With these harsh cleansers you just strip off everything off your skin, even the good oils your skin needs. The best (second cleanser or foam/gel type cleansers) you can use are the ones with a low pH level, similar to the pH level of our own skin. You’re pretty safe with a cleanser that has a pH level between 4.5 and 6.5.
Also very important; stop washing your face too often. 1 to 2 times a day is enough, you don’t need to wash it more often (unless you need to because of your job/healthwise etc.). Also, rinse off the residue of the cleansing water you used (I know, they’re here because we’re having a lazy day or you just don’t want to wash your face). This is so, so important. You are not cleansing your face properly if you don’t rinse the residue from the cleansing or micellar water you’ve used off. Another important thing I keep mentioning is please don’t only use cleansing wipes to take your make-up off. Your face is all but clean when you only use make-up wipes, no matter how high end they might be. It’s just not happening. The best way for all skin types (yes, even if you have very oily skin) is the 2-step cleansing method (the first step is to take your make-up/sunscreen etc. off with an oil-based cleanser and the second step is a foam or gel cleanser to get rid of the leftover oil from the first step and to really cleanse your skin). If you’re only using make-up wipes or cleansing water without rinsing the residue off and your skin keeps breaking out, change up your routine.
2. The second most important things that you don’t want in your cleansers are sls, parabens, alcohol and fragrance. Sodium Lauryl Sulfate (or SLS) give you the squeaky clean feeling and makes the product foam more. Basically it just strips your skin of the oils that our skin needs for protection. Parabens are preservatives found in most products to keep the product from spoiling. If you have sensitive skin like myself, it’s a no-no. Most Korean brands are very clear about what their products don’t contain so you don’t have to go mad on researching. Alcohol and fragrance are also a huge no-no. I have very sensitive skin and nearly every product containing alcohol is a recipe for disaster (meaning: flaring up like a tomato). To entirely avoid fragrance is nearly impossible and I’ve noticed myself that the lower it is on the ingredient list, the better. I do avoid products with anything menthol/eucalyptus-y in it, because that will irritate and inflame my skin for sure. Other fragrances and essential oils are not that bad (for myself).
3. A mistake a lot of people, including myself, make is using too hot or too cold water to wash your face with. You need to use lukewarm water, about the same temperature of your body, to wash your body, face and hair if you don’t want to damage it. I can promise you that it feels a lot nicer on your skin too!
And skincare wise?
Stop over-exfoliating your skin (or using actives every day) either manually or chemically (with actives). I prefer a peeling gel over manually exfoliating my skin, because it’s much gentler. I do this about once a week or twice a month. Your skin needs time to heal the skin barrier and with over-exfoliating your skin (you probably do this because you think it might get rid of the dry/patchiness) it only gets worse.
The best ingredients to look for in skincare products are:
* Free fatty acids
* Madecassoside or Centella Asiatica
Madecassoside induces collagen type 1 and 3. Madecassoside repairs and has (wound)healing properties. I’ve been using the A’pieu Madecassoside Cream for a couple of months. I stopped using it for a couple of times, because it’s not hydrating enough for my own skin. As soon as I incorporated it back into my skincare routine again I noticed a difference straight away. The roughness on my jaw area felt more hydrated and less rough and my redness was down by at least 80% as well. Sadly my redness comes back during the day, but I think if I would use more products containing Madecassoside it would do my skin good.